Crossfit Garage – CrossFit

Warm-up

Overhead Squat Warm-up (No Measure)

Test Overhead Squat w/PVC
5min Mobility Work
Re-Test Overhead Squat w/PVC
5 Pressing Snatch Balance
10 Snatch Balance

Weightlifting

Overhead Squat (3×8 @70% from rack)

Metcon

Turn and burn (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)

Rx+ 95/65

*only do this is you can go unbroken and fast