Call Us: (678) 654-7796

10272018

26
Oct

10272018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Partner Up (Time)

Partner Up

4X 100 M Run, relay style

50 Pullups (divide as you like)

75 Synchronized KB Swings (53/35)

50 Synchronized 1 arm OH KB walking lunges

4 X100 M Run, relay style

100 Burpees, split however you want

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