Call Us: (678) 654-7796

10282016

27
Oct

10282016

Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×8 @70%)

Metcon

Mayhem (Time)

4 Rds

15 Thrusters 95/65

12 Pull ups

9 Back rack Lunges 95/65

Mayhem (alt) (Time)

4 rds

15 thrusters @55%

12 pull ups

9 Back rack lunges
Thrusters and lunges are the same weight

Reference

Thruster

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