Call Us: (678) 654-7796

10302017

29
Oct

10302017

Crossfit Garage – CrossFit

Weightlifting

Clean and Jerk (EMOM X10)

3 reps choose your weight, maintain weight unless you fell like you need to increase

Metcon

Mayhem (Time)

For Time:

30 Box Jump Overs (24/20)

30 Squat Cleans (95/65)

30 GHD’s

30 Power Snatch (95/65)

30 Burpee Over Bar

30 OVH Plate Lunge (45/25)

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