Crossfit Garage – CrossFit
Weightlifting
Clean and Jerk (EMOM X10)
3 reps choose your weight, maintain weight unless you fell like you need to increase
Metcon
Mayhem (Time)
For Time:
30 Box Jump Overs (24/20)
30 Squat Cleans (95/65)
30 GHD’s
30 Power Snatch (95/65)
30 Burpee Over Bar
30 OVH Plate Lunge (45/25)