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10302018

29
Oct

10302018

Crossfit Garage – CrossFit

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Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon

Randy Altered (Time)

Randy Altered

RX

75 x Power Snatch at 55% 1RM

Rx+

75 x Power Snatch at 65% 1RM

Reference

Power Snatch

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