Crossfit Garage – CrossFit
Weightlifting
Back Squat (3×8 @70%)
max effort on 3rd set get more reps than 8 and score that set
The Tide (AMRAP – Rounds and Reps)
AMRAP 15
10 Wall Balls (20/14)
10 C2B pull ups
10 HSPU
The Tide Scaled (AMRAP – Rounds and Reps)
AMRAP 15
10 Wallballs 20/14
10 pull ups
10 Push ups
scale pull ups as jumping pull ups for Grrowler Games