Call Us: (678) 654-7796

10312018

30
Oct

10312018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

WOD-o-ween (Time)

Partner

2 Rounds

KB: 70/53

DB: 50/35

WB: 20/14

31 Goblet squats

31 WB partner situps

31 DB SA snatch

31 KBS

31 WB

31 DB lunges

31 burpees

31 WB partner situps

31 DB SA clean + jerk

31 tire flips

One partner working at a time
if no tires are available then you can do stones floor to shoulder

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