1032017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (2×12@65%)

Front Squat (2×8 @70%)

*beat last set

Metcon

Leg Resolutions (Time)

Rx

5 Rounds:

20 Calorie Row

10 Thrusters 95/65

Rx+

5 Rounds:

20 Cal row

10 Thrusters 115/80

Reference

Thruster