30
Dec
1032017
Crossfit Garage – CrossFit
Weightlifting
Front Squat (2×12@65%)
Front Squat (2×8 @70%)
*beat last set
Metcon
Leg Resolutions (Time)
Rx
5 Rounds:
20 Calorie Row
10 Thrusters 95/65
Rx+
5 Rounds:
20 Cal row
10 Thrusters 115/80