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10502017

30
Dec

10502017

Crossfit Garage – CrossFit

Weightlifting

Power Clean (3×5@70%)

Clean Pull (3×3 @90%)

Metcon

The Threes are Coming (3 Rounds for reps)

Rx

AMRAP 3:

Buy-in: 75 Double-unders/150 SU

15 Deadlifts 185/135

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

10 Deadlifts 225/155

10 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

5 Deadlifts 275/185

5 Over-the-Bar Burpees

Rx+

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts 225/155

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

10 Deadlifts 275/185

10 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

5 Deadlifts 315/205

5 Over-the-Bar Burpees
The DU/ SU ratio is only 2:1 for this workout since it is so short. If you have DU do them. You should not be doing the DU for more than 90 seconds. This is a fast paced workout, so if the weight is too heavy scale accordingly. Rx+ gets heavy!

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