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1062017

30
Dec

1062017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (3×12 @65%)

In between sets of bench do 1 set of kipping HSPU for a total of 3 sets. Push for 3 consistent high sets, for example 3×10

HSPU practice

10 min work on kipping or getting into handstand all together. If you have this down either:

3×15 HSPU unbroken

or Max handstand walk 3x

HSPU

log your HSPU in here, the hspu practice has all of your older results

Metcon

Rowing into 2017 (AMRAP – Rounds and Reps)

AMRAP 15:

500 m Row

21 Air squats

15 Push Press 95/65

9 GHD sit ups
500 m row =5 reps. 1 rep for every 100 meters.

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