Call Us: (678) 654-7796

1092017

6
Jan

1092017

Crossfit Garage – CrossFit

Weightlifting

Clean (3×5 @75%)

squat

Clean Pull (3×3 @100% of clean 1 RM)

Metcon

Double Trouble (Time)

30-20-10:

Pull ups

Calorie Row

Directly into…

30-20-10:

Strict Press (75/55#)

Jumping Lunges

Reference

Shoulder Press (“strict press”)

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne