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1092017

8
Jan

1092017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (3×5 @75-80%)

Bulgarian Splits Squats (3×8 use dumbbells)

Metcon

Metcon (Time)

50-40-30-20-10

Wall Balls (20/14)

-Rest 1 min b/t sets-

* Goal is 1 to 2 sets, scale weight if needed. *

Accessory Work

accumulate 3-5min of plank holds

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