Crossfit Garage – CrossFit
Weightlifting
Front Squat (3×5 @75-80%)
Bulgarian Splits Squats (3×8 use dumbbells)
Metcon
Metcon (Time)
50-40-30-20-10
Wall Balls (20/14)
-Rest 1 min b/t sets-
* Goal is 1 to 2 sets, scale weight if needed. *
Accessory Work
accumulate 3-5min of plank holds