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11012016

31
Oct

11012016

Crossfit Garage – CrossFit

Weightlifting

Snatch (3×5 @75%)

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
If the weight is too heavy for you right now, then scale to your needs

Weightlifting

Snatch (1 RM)

Immediately falling the 7 min Amrap, you have a 10 min time cap to find a 1 RM for the day

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