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11012017

31
Oct

11012017

Crossfit Garage – CrossFit

Crossover Symmetry

Complete this

Metcon

Partner Kelen Helly (AMRAP – Rounds and Reps)

AMRAP 25:

1 Round of “Kelly”

2 Rounds of “Helen”

*partners trade off however they want, 1 person working at a time

1 Round of Kelly:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

1 Round of Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups
400 m run= 4 reps

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