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11092018

8
Nov

11092018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Barbara 3 Rounds (Time)

Barbara 3 Rounds

3 Rounds

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

rest 3 minutes

*do count rest time in score
3 Total Rounds

Rest 3 Minutes after Each Round

Metcon

Max OHS – 3 Minutes (AMRAP – Reps)

Max OHS – 3 Minutes

RX 45/35

RX + 55/45

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