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11022018

1
Nov

11022018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Coach Josh’s Fantastic Farewell WOD pt. 1 (Time)

21-15-9

Calorie Row

G2O (any version) 95/65

Burpee Box Jump Overs

Rest 3 minutes, then…

Coah Josh’s Fantastic Farewell WOD pt. 2 (Time)

9-6-3

C2B pullups

GHD

RX+

Bar MU

GHD

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