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11032016

2
Nov

11032016

Crossfit Garage – CrossFit

Gymnastics

HSPU practice

10 min work on kipping or getting into handstand all together. If you have this down either:

3×15 HSPU unbroken

or Max handstand walk 3x
This is strictly Practice if you need it to get ready for the HSPU in tomorrows WOD

Metcon

Wende C. (Time)

10 rounds for time:

12 Deadlift 95/65

9 Hang power clean

6 Push Jerks

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