Crossfit Garage – CrossFit

Weightlifting

Warm-up

Overhead mobility work with new methods versus last week

Overhead Squat (3×8 @70%)

Metcon

Double Pits to Chesty (Time)

Rx

21-15-9

DB Snatch (50/35)

Pull ups

100ft Single Arm OVH DB Lunge

Rx+

21-15-9

DB Snatch (65/45)

C2B pull ups

100ft Single Arm OVH DB Lunge