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11042016

3
Nov

11042016

Crossfit Garage – CrossFit

Metcon

The Hash Slinging Slasher (Time)

30 HSPU

90 Doubleunders

30 Walking lunges (on back) 45/35

90 air squats

30 strict press 45/35

The Hash Slinging Slasher (alt) (Time)

30 Push ups

90 Doubleunders/ 270 SU

30 Walking lunges

90 air squats

30 strict press 45/35

Accessory Work

6 pack

3 rds:

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

1 min rest between rounds

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