Crossfit Garage – CrossFit

Metcon

Metcon (2 Rounds for reps)

In teams of 2 with one person working at a time and partition how you want

Amrap 10:

10 T2B

10 front squats (115/85)

Rest 5 min

Amrap 10:

250m row

5 burpee box jump overs (24/20)