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110516

4
Nov

110516

Crossfit Garage – CrossFit

Metcon

Partners for 7 minutes (3 Rounds for reps)

-Partner WOD-

AMRAP 7:

20 Wall Balls (20/14)

20 Pull Ups

-Rest 1min-

AMRAP 7:

(20/14) cal Row

20 Burpees

-Rest 1min-

AMRAP 7:

20 KBS (53/35)

20 Sit Ups

*Partner 1 starts with 20 Wall Balls, while Partner 2 does 20 Pull Ups. When both are done they will switch and continue to do so for 7 minutes. Both will rest for a minute, then continue with Rowing and Burpees.

Metcon

Metcon (Time)

3 rounds

21 Medicine ball squat clean 20/14

15 box jump/step 24/20

9 DB push-press (30/20)

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