Call Us: (678) 654-7796

11072017

6
Nov

11072017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×8 @75%)

max effort on 3rd set, score that set

Metcon

Snatch the Goblet (Time)

For Time:

25-20-15-10-5

Cal Row

DB snatch alt. 50/35

DB Goblet Squat 50/35

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