Call Us: (678) 654-7796

11082016

7
Nov

11082016

Crossfit Garage – CrossFit

Metcon

back squats first, then roughly 10 min rest and start metcon

Back squat test (Time)

50 reps of 55% of 1 RM

21-15-9 run dl kbs pu (Time)

Rx

21-15-9

400m run

Deadlift 185/135

KBS 1.5/1 pd

Push up

Rx+

400m run

DL 225/155

KBS 2/1 pd

HSPU
Run 400 m before the round of 21, 15, and 9. You will run the 400 m 3 times. 21 dl, 21 kbs, 21 push ups, 15 dl, 15 kbs, ect

21-15-9 run dl kbs pu (alt) (Time)

Rx

21-15-9

400m run

Deadlift @60%

KBS 1.5/1 pd

Push up

Reference

Back Squat

Deadlift

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne