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11082018

7
Nov

11082018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Stoned Squatter (Time)

15-12-9-6

Stone to Shoulder 70/35

Back Squat 55% 1 RM

Rx+

Bodyweight Back Squat

Stone 110/70

Reference

Back Squat

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