Crossfit Garage – CrossFit
Metcon
Stoned Squatter (Time)
15-12-9-6
Stone to Shoulder 70/35
Back Squat 55% 1 RM
Rx+
Bodyweight Back Squat
Stone 110/70
15-12-9-6
Stone to Shoulder 70/35
Back Squat 55% 1 RM
Rx+
Bodyweight Back Squat
Stone 110/70