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11092016

8
Nov

11092016

Crossfit Garage – CrossFit

Weightlifting

Bench Press (3×5 @75%)

Metcon

Power hour (Time)

Rx

4 rounds

15 power snatch 95/65

12 sit ups

9 dips

Rx+

4 rounds

15 p. snatches 115/75

12 GHD sit ups

9 ring dips
Rx dips must be the matador or between 2 tall boxes.

Metcon (Time)

Rx

4 rounds

15 power snatch @60%

12 sit ups

9 dips anywhere

Reference

Power Snatch

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