8
Nov
11092016
Crossfit Garage – CrossFit
Weightlifting
Bench Press (3×5 @75%)
Metcon
Power hour (Time)
Rx
4 rounds
15 power snatch 95/65
12 sit ups
9 dips
Rx+
4 rounds
15 p. snatches 115/75
12 GHD sit ups
9 ring dips
Rx dips must be the matador or between 2 tall boxes.
Metcon (Time)
Rx
4 rounds
15 power snatch @60%
12 sit ups
9 dips anywhere