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111016

9
Nov

111016

Crossfit Garage – CrossFit

Metcon

Daniel G. (20 Rounds for reps)

20 Min EMOM

15/12 cal row MIN 1

30 DU/60 SU MIN 2

Accessory Work

6 pack

3 rds:

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

1 min rest between rounds

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