Crossfit Garage – CrossFit
Metcon
Metcon (Time)
Partner Up-
Rowing Buy-In
1000m while partner is holding load overhead
(45/35# barbell). No pulling while barbell is anywhere other than overhead
then,
18 Rounds of:
10 KBS 53/35
8 Goblet squats
6 WB 20/14
Switch up every round as needed
Reference
1000m Row (Time)
Max Effort 1000m Row