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Crossfit Garage – CrossFit

Weightlifting

100 meter sprints (Time)

10×100 m Run
Rest 90 Seconds
Instead of 90 sec rest, walk back the 100 m and then start you next 100 m sprint. Calculate total time to complete since we don’t have a way to calculate each individual sprint time.

Metcon

Thrusters are coming (Time)

3 rds

21 Hang power clean 95/65

15 Thruster

9 OHS

Thrusters are coming (alt) (Time)

3 rds

21 Hang power clean @60% power clean

15 Thruster

9 OHS

Reference

Power Clean

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