Call Us: (678) 654-7796

111216

10
Nov

111216

Crossfit Garage – CrossFit

Metcon

Partners in crime (3 Rounds for reps)

5 Minute AMRAP

• 15 Calorie Row

• KB Swings

Score is # of KB Swings

Rest 3 Minutes

5 Minute AMRAP

• 100 M Farmer’s Carry 53/35

• Burpee Pull-ups

Score is # of Burpee pull-ups

Rest 3 Minutes

5 Minute AMRAP

• 50 Double Unders

• Abmat Sit-ups

Score is # of Abmat Sit-ups

Teams of two work together partner A starts on first movement, while partner B starts doing as many reps of second movement as possible. They switch movements when partner A completes the task, continuing to accrue as many reps of movement B as possible in 6 minutes.

Teams can start on any of the 3 acts, but must rotate in order (eg. Start at 3, then move to 1, finishing at 2.

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