Call Us: (678) 654-7796

11132018

12
Nov

11132018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

7 Minute EMOM

OHS

3 Reps Per Minute

Start at 65% of 1RM-increasing every minute

log your last set of 3

from the rig

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Reference

1000m Row (Time)

Max Effort 1000m Row

Overhead Squat

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne