Crossfit Garage – CrossFit
Metcon
Metcon (Weight)
7 Minute EMOM
OHS
3 Reps Per Minute
Start at 65% of 1RM-increasing every minute
log your last set of 3
from the rig
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Reference
1000m Row (Time)
Max Effort 1000m Row