Crossfit Garage – CrossFit
Metcon
Death by Power Cleans (AMRAP – Reps)
1 Rep – 1st Minute
2 Reps – 2nd Minute
etc until failure
must do all reps in the time given….
You log your total reps
155/105 RX
225/155 RX +
Reference
Power Clean
Metcon
Cash Out Abs (Time)
20 V Ups
20 Situps/GHD
20 DB Twists
4 Rounds