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11132018

13
Nov

11132018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Death by Power Cleans (AMRAP – Reps)

1 Rep – 1st Minute

2 Reps – 2nd Minute

etc until failure

must do all reps in the time given….

You log your total reps

155/105 RX

225/155 RX +

Reference

Power Clean

Metcon

Cash Out Abs (Time)

20 V Ups

20 Situps/GHD

20 DB Twists

4 Rounds

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