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11142016

12
Nov

11142016

Crossfit Garage – CrossFit

Weightlifting

Overhead Squat (3×5 w/ 3 sec pause at bottom @70%)

Warm up w/ snatch balances

Metcon

Muscle Hustle (Time)

3 rds:

50 air squats

7 ring muscle ups

10 Hang power snatches 95/65
If there are not enough rings, bar MU are allowed for Rx just put in notes

Muscle Hustle (alt) (Time)

3 rds:

50 air squats

7 Ring Row to Ring Push up

10 Hang power snatches @60% of 1 RM snatch

Reference

Snatch

Hang Power Snatch

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