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11142017

13
Nov

11142017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×5@75% 2×5@80%)

Last set of 5, beat 5 reps and score it if you do

Back Squat

Metcon

Tabat…uhhhh (4 Rounds for reps)

Sit ups

-rest 1 min

Jumping Lunges

-rest 1 min

Push ups

-rest 1 min

Thrusters 45/35

*Score is lowest rep from each exercise

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