Crossfit Garage – CrossFit
Weightlifting
Back Squat (2×5@75% 2×5@80%)
Last set of 5, beat 5 reps and score it if you do
Back Squat
Metcon
Tabat…uhhhh (4 Rounds for reps)
Sit ups
-rest 1 min
Jumping Lunges
-rest 1 min
Push ups
-rest 1 min
Thrusters 45/35
*Score is lowest rep from each exercise