Call Us: (678) 654-7796

11152017

14
Nov

11152017

Crossfit Garage – CrossFit

Crossover Symmetry

Complete this

Metcon

Rumble in the Jungle (AMRAP – Rounds and Reps)

AMRAP 20

25/20 Cal Row

50 DU/150 SU

10 HSPU

10 Burpees

Metcon (No Measure)

50 Ice Block sit ups

or

30 pvc sit ups

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