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11162017

15
Nov

11162017

Crossfit Garage – CrossFit

Weightlifting

Deadlift (4×5@80%)

Don’t drop from the top

Metcon

Dead Sprint (AMRAP – Rounds and Reps)

Rx

Teams of 2

AMRAP 18:

7 Deadlifts (155/105)

100 Meter Run

7/5 Calorie Row

Partners complete full round, then switch.

Rx+

Teams of 2

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7/5 Calorie Row

Partners complete full round, then switch.

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