Crossfit Garage – CrossFit
Metcon
burpee box jump db squat snatch (Time)
3.6.9.12.15.18
Burpee Box Jumps
One Arm Alternating DB Squat Snatch
RX 55/35
Box Jumps 24/20
RX+ 65/45
Box Jumps 30/24
3.6.9.12.15.18
Burpee Box Jumps
One Arm Alternating DB Squat Snatch
RX 55/35
Box Jumps 24/20
RX+ 65/45
Box Jumps 30/24