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111716

15
Nov

111716

Crossfit Garage – CrossFit

Weightlifting

Seated Strict Press (3×8 )

with barbell
choose weight, should be slightly tough. Roughly around 65% of regular strict press.

Metcon

Jungle Cat (AMRAP – Rounds and Reps)

AMRAP 15 min:

60 DU/ 180 SU

30 WB 20/14

15/12 Cal Row

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