Crossfit Garage – CrossFit
Weightlifting
Overhead Squat (4×5 building each set)
Metcon
Quick Chip (Time)
20 Shoulder to OVH (135/95)
30 Box Jump Overs (24/20)
40 thrusters 45/35
50 DU/150 SU
*Accumlate 10 Rope climbs at any point of this workout, you may break them up however you want
*Bring your longgggg socks