Call Us: (678) 654-7796

11172018

16
Nov

11172018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Hang In There Partner (AMRAP – Rounds and Reps)

30 Minute AMRAP

5 Thrusters 95/65

5 Burpees

While Partner hangs from the Pullup Bar

Switch off per round

Reference

Thruster

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