Call Us: (678) 654-7796

111816

16
Nov

111816

Crossfit Garage – CrossFit

Metcon

Osteoporosis no more (AMRAP – Reps)

AMRAP 14 min:

15 T2B

10 Burpees

15 Box step ups 24/20

10 Deficit push ups 45/25
Amy Carroll’s workout!

Accessory Work

3×10 Thor Raises (db front/lateral raise)

3×10 DB curl

3×10 Back Extensions

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