Crossfit Garage – CrossFit

Metcon

Sharronator (AMRAP – Rounds and Reps)

Partner For Time:

AMRAP 21:

200 m run

20 HSPU

200m run

30 pull ups

200 m run

40 Partner Wallballs over bar 20/14

200 m run

50 KBS 53/35

200 m run

100 DU

100m= 1 rep

Metcon

11 AM

Metcon (2 Rounds for reps)

AMRAP 12

250 m row

10 thrusters 75/55

10 sit ups

10 box jumps 24/20

rest 4 min

AMRAP 6

100m row

5 thrusters 95/65

5 sit ups

5 box jumps 24/20

*50 m = 1 rep on row