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11192018

18
Nov

11192018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Meredith’s Birthday Nonsense (Time)

3 Barbell Complex

9 Lateral Burpees Over Bar

39 DU

3 Barbell Complex

9 Alternating DB snatch (9 per arm)

39 DU

3 Barbell Complex

9 Lateral Burpees Over Bar

39 DU

**Barbell Complex**

1 Hang Clean

1 Power Clean

1 Squat Clean

DB: 50/35

Rx: 95/65

Rx+: 135/95

Metcon

Metcon (Time)

Cash Out:

800m Run

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