Crossfit Garage – CrossFit
Weightlifting
Clean and Jerk (3,3,2,2,1,1,1)
build weight as you see fit. Rest 90 sec to 2 min between sets
Snatch
Choose either clean and jerk or snatch
Metcon
Chicken Little (Time)
21-18-15-12-9
Power Clean (95/65)
HSPU
Rx+
Power clean 115/80
Only do Rx+ if the weight is LIGHT for you.
Chicken Little (scaled) (Time)
21-18-15-12-9
Power Clean (95/65)
Push ups