Crossfit Garage – CrossFit

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Warm-up

Metcon (No Measure)

Bring Sally Up (Burpees)

Record Total Reps

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon

Diane Altered (Time)

Diane Altered

21-15-9

Deadlifts, 55% of 1RM

Push-ups (toe)

Reference

Deadlift