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11212017

20
Nov

11212017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×5 @80% 2×3@85%)

beat last set of 3 if possible

Back Squat

Metcon

Jumpin’ Julie (AMRAP – Reps)

AMRAP 18:

3 thrusters 75/55

3 Burpee Box Jumps (24/20)

200m Row

6 thrusters 75/55

6 Burpee Box jumps 24/20

200m Row

9 thrusters

9 Burpee Box Jumps (24/20)

200m Row

Climbing by 3’s until cap.

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