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11212018

20
Nov

11212018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Weightlifting

Front Squat (Find a 3 Rep Max )

3-Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

20 DU

18 OH Plate Reverse Lunges (9 per leg) 45/25

16 Air Squats

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