Crossfit Garage – CrossFit
Metcon
Weightlifting
Front Squat (Find a 3 Rep Max )
3-Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
20 DU
18 OH Plate Reverse Lunges (9 per leg) 45/25
16 Air Squats
3-Rep Max
AMRAP 9:
20 DU
18 OH Plate Reverse Lunges (9 per leg) 45/25
16 Air Squats