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112216

20
Nov

112216

Crossfit Garage – CrossFit

Weightlifting

Clean (5×3 @80%)

squat

Lead Foot (3 Rounds for reps)

AMRAP 4 min:

27 cal row

27 burpees

27 chest 2 bar pull ups

-rest 4 min-

AMRAP 4 min:

21 cal row

21 burpees

21 T2B

-rest 4 min-

AMRAP 4 min:

15 cal row

15 burpees

15 pull ups

Lead Foot (alt) (3 Rounds for reps)

AMRAP 4 min:

27 cal row

27 burpees

27 pull ups

-rest 4 min-

AMRAP 4 min:

21 cal row

21 burpees

21 knees to chest or T2R

-rest 4 min-

AMRAP 4 min:

15 cal row

15 burpees

15 ring rows or box pull ups

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