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11222017

21
Nov

11222017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×5@75-80%)

Metcon

Holly Jolly Sit ups (AMRAP – Reps)

AMRAP 10: Meter Row

On the 1:00 – 15 AbMat Sit-Ups

On the 2:00 – 12 AbMat Sit-Ups

On the 3:00 – 9 AbMat Sit-Ups

On the 4:00 – 15 AbMat Sit-Ups

On the 5:00 – 12 AbMat Sit-Ups

On the 6:00 – 9 AbMat Sit-Ups

On the 7:00 – 15 AbMat Sit-Ups

On the 8:00 – 12 AbMat Sit-Ups

On the 9:00 – 9 AbMat Sit-Ups
Score is meters

Max unbroken push ups (AMRAP – Reps)

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