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11222018

21
Nov

11222018

Crossfit Garage – CrossFit

Work for 40 Minutes, if you complete start over at the beginning for total reps

View Public Whiteboard

Metcon

Thanksgiving with the Ladies (Time)

Teams of 2

For Time:

Angie’s House

3 Rounds:

20 Pull-ups

20 Pushups

20 Situps

20 Air Squats

Nancy’s House

2 Rounds:

400m Run

15 OHS 95/65

Grace’s House:

30 Ground-to-Overhead 95/65

Kelly’s House

2 Rounds:

200m Run

30 Box Jumps 24/20

30 WB 20/14

95/65 RX

135/95 RX+

Switch off as needed

**40 min Time Cap

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