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11232017

22
Nov

11232017

Crossfit Garage – CrossFit

Metcon

Thanksgiving with the Girls (Time)

Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

Teams of 2

For Time:

Angie’s House

2 rounds:

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

2 rounds

400 m run

21 Kettlebell Swings 53/35

12 Pull-ups

Fran’s House

45 Thrusters 95/65

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

30 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Post total time.
If weather causes an issue we will row instead of run

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